Hooray for the American justice system
Steal billions? Get a few years in an upscale prison resort. Steal $100 so you can eat? Fuck you, you’re going to jail for 10 years.
Pic submitted by Darsh
Happy 4th
You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated.
—Edmund hillary
I’ve really got to cut out the unhealthier things like the almond joy!
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein Hershey’s Almond Joy 1.00 220 13g 0mg 50mg 26g 20g 2g 2g Solid White Albacore Tuna 1.00 110 3g 40mg 240mg 0g 0g 0g 21g Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g Ocean Spray Orange Juice 100% 1.00 210 0g 0mg 30mg 51g 42g 0g 4g 100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g Planters Trail Mix - Spicy Nuts & Cajun Sticks 1.00 300 22g 0mg 530mg 21g 2g 4g 10g Dr. Pepper Dr. Pepper 1.00 100 0g 0mg 35mg 27g 27g 0g 0g Totals: 1,190 48g 40mg 1,235mg 151g 95g 10g 43g
Food Diary
Finished off the Oreo’s and not buying anymore.
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein Nabisco Oreo 2.30 368 16g 0mg 437mg 57g 32g 2g 5g Grilled Chicken Wings 5.00 325 25g 25mg 510mg 4g 0g 4g 25g Budweiser (16 Oz.can) Budweiser Beer (16 Oz. Can) 1.00 194 0g 0mg 0mg 18g 0g 0g 2g Goya Coconut Water 4.00 320 2g 0mg 360mg 80g 60g 0g 0g whole natural almonds 1.00 170 15g 0mg 0mg 5g 1g 4g 7g Fitness Minutes Calories Burned Basketball - game 45.0 -653.0 Weight Lifting - free weights or machine, vigorous 20.0 -218.0 Calisthenics: moderate, back exercises 45.0 -389.0 Totals: 117 58g 25mg 1,307mg 165g 93g 10g 38gInsanity day 1 highlights
I wouldn’t say (winning is a) relief, but it’s a dream. It’s a goal that’s been reached. So it’s very satisfying.
—Aaron Baddeley
I found the motivation I have been lacking to start this program these photos, I’m disgusted these next 60 days and the results can’t come fast enough!
Get the party started.
